Forest bathing is a trauma-informed mindfulness practice that connects us to Earth, human and More-Than-Human community in just the way we need it at this moment. Research shows that Forest Bathing supports overall mood and well-being, healthy blood pressure and sense of connection to one’s fullest self. Earth Connection Practices invite us briefly into that experience of forest bathing by opening our senses to the present moment. Check out these extensive resources on Forest
Instructor: Professor Justin Ferko
Zoom class meetings: Sundays in October, 1:30-3:00 PM ET
If this is your first time taking a class, go here for a one-time signup. The one time fee is $20.
Tuition for all Insights courses are $85 for the four-week course unless otherwise noted. Payment is due no later than two weeks before start date.
If you have done the signup before, log in to your Populi account and click “Registration is now open” on the Dashboard.
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